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Practical information for travelling in Italy

 

Luggage & preparation

Travel light. For a two-week trip, one or two medium suitcases are plenty. Put your name and contact details inside and outside your luggage, and add a ribbon or tag to spot it easily. Keep valuables in your carry-on or backpack. During the tour we will attach a Cicloposse name tag.

 

Currency

Italy uses the euro (€). ATMs (bancomat) and credit cards work almost everywhere. Check your bank's fees in advance.

 

Banks & exchange

Banks usually open until 13:00, though some in cities also open in the afternoon. It is handy to change a few hundred euros on arrival at the airport. Most shops and restaurants accept credit cards.

 

Insurance & healthcare

We recommend travel insurance covering medical emergencies, cancellation and theft. The emergency number in Italy is 112. Every hospital has an emergency department (Pronto Soccorso).

 

Trains

Italian trains are efficient and punctual. Strikes are announced in advance. Check timetables and book at www.trenitalia.com. Validate your ticket in the (yellow) machine before boarding.

 

Maps

Touring Club Italiano maps are the most reliable. Local maps are available at bookshops and tourist offices.

Google Maps is also very useful.

 

Eating in Italy

Meals follow a set order: antipasto, primo (pasta or soup), secondo (meat or fish), contorno (vegetables), dessert, then coffee. At home people don't always eat this way, and light lunches are common.

 

Hotels & accommodation

By law, hotels must register your passport. Ratings go from 1 to 5 stars, and all rooms except at 1-star hotels have private bathrooms. Breakfast (prima colazione) is usually included: bread, pastries, jam, cereal, fruit, yogurt, coffee or cappuccino. Some places also serve eggs and cheese.

 

Agriturismo (farm stay)

Accommodation on a working farm in the countryside, some serving meals made with their own produce. Some offer comfortable facilities and private pools: a way to stay that lets you experience local culture.

Packing list & tips

 

Layering

Prepare for changing weather, so you can stay warm or cool.
The secret to comfort on the bike is layering. Bring plenty of layers.
For maximum comfort with minimum weight, choose versatile clothes that balance insulation, breathability and wind protection.
Start with a breathable synthetic base layer, then add a vest, windbreaker or jacket.
Avoid cotton when exercising: it dries slowly when wet and loses its warmth.
Pack only what you really need!

 

Cycling gear

  • Cycling shoes, or trainers for flat pedals or toe clips

  • If you use clipless pedals, please bring your own

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Cycling clothes

Long-sleeve jersey | short-sleeve jersey | padded shorts | waterproof jacket | windbreaker

Casual clothes

Trousers | shirts | light jacket | swimsuit | clothes for dinners and walking around town

Accessories

Sports glasses | sunscreen | hat | Garmin | your favourite snack

Travel essentials

Passport | passport copy | insurance policy | cards & cash | medicines | chargers | plug adapter

Provided

Bike | helmet | water bottle | handlebar & saddle bags | repair kit | pump | lock

Other

Gloves (recommended) | cycling shoes (only if you are used to them) | travel laundry detergent | luggage: one suitcase plus one carry-on

Weather

Rain jacket | arm warmers | leg warmers | ear covers | windproof vest

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Ready for rain or shine

The weather is unpredictable. Spring and autumn are the best seasons; avoid July and August.
Bring layers, gloves, rain gear and warm accessories.
Be ready for any weather.

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