Sardinia Wellness & Beaches Bike Tour | 7 Days
🇬🇧 English-speaking staff
Intermediate
approx. 260 km
Climb approx. 3,300 m
approx. ¥313,280~
7 days
Starting at a thermal resort, from inland hills to the sea, an island and Chia beach: spa and sea in southern Sardinia, by bike
A self-guided tour to enjoy freely, without a guide 📅 Choose your own departure date.
A 7-day, 6-night bike tour of southern Sardinia that starts slowly at a thermal spa and moves from inland hills to the coast and an island.
The first two nights are at a 4-star thermal resort in Sardara, with indoor and outdoor thermal pools, and a ride to the UNESCO-listed nuraghe of Su Nuraxi in Barumini.
Over the inland hills to Buggerru, a seaside village with a mining past, then by ferry to Carloforte on San Pietro Island. Through the Sulcis wine country to Teulada, and finally along a coast of watchtowers and Chia beach to Pula.
Spa and Sea in Southern Sardinia | 7-Day Itinerary
From the spa town of Sardara via Barumini, Buggerru, San Pietro Island and Teulada to Pula: a 7-day, 6-night cycling itinerary in southern Sardinia.
Day 1 | Sardara
Starting at a thermal resort
Arrive at Sardegna Termale in Sardara. After the bike fitting and briefing, relax in the warm thermal pools and spa.
Enjoy a regional wine on the terrace at sunset.
Day 2 | Barumini loop
To the UNESCO-listed Su Nuraxi
Through rolling hills, vineyards and olive groves to Barumini and Su Nuraxi, one of Sardinia's most impressive Nuragic complexes.
Back past ancient tombs and wide views, with downhill stretches to Sardara.
Distance: 58.7 km | Elevation gain: +733 m
Day 3 | Buggerru
From inland hills to the sea
Through pastures, vineyards and hills, over a scenic pass and down to the Mediterranean.
Cliffs and sea breezes welcome you to Buggerru, a fishing village with a rich mining heritage.
Distance: 57.4 km | Elevation gain: +751 m
Day 4 | San Pietro Island
By ferry to the island
Ride to the port and take the ferry to Carloforte on San Pietro Island, a town of Genoese and Sardinian heritage.
Explore coves, volcanic shores and cliff roads by bike. Don't miss Capo Sandalo on the west side and the old tuna fishery in the north.
Distance: 43.1 km | Elevation gain: +772 m
Day 5 | Teulada
Wine roads and caves
Back to the mainland by ferry, through salt flats, vineyards and the farmland of the Sulcis, with medieval villages and the Is Zuddas caves.
Through the Carignano wine country to Teulada.
Distance: 56 km or 63.8 km | Elevation gain: +414 m or +623 m
Day 6 | Chia and Pula
A coastal finale
Along cliffs dotted with watchtowers, down to sandy coves and the turquoise water and golden sand of Chia beach.
On to Pula for your final evening.
Distance: 47 km | Elevation gain: +629 m
Day 7 | End of tour
A last morning by the sea
After breakfast, enjoy a last easy ride or walk before heading to Cagliari or your next destination.
On request, an extra day riding a 50 km loop of Sant'Antioco Island.
Hotels in Sardara, Buggerru, Carloforte, Teulada and Pula
On this tour you spend two nights in Sardara and one night each in Buggerru, Carloforte, Teulada and Pula.
Sardara | Sardegna Termale (2 nights)
A 4-star thermal resort in a large green park, with indoor and outdoor thermal pools, sauna, Turkish bath and spa.
Buggerru | Alelca (1 night)
A small, cosy B&B on an unspoilt hillside about 150 m from the sea, near the golden beach of San Nicolò.
Carloforte | Hotel Riviera (1 night)
A boutique hotel in the heart of town by the ferry dock, within walking distance of the island's best beaches.
Teulada | S'Apposentu (1 night)
Rooms around a traditional courtyard in the centre of Teulada, with blue window frames, flowers and earthy colours.
Pula | Nora Club (1 night)
A small, elegant 4-star hotel with lush gardens, a pool with Jacuzzi area, spa and massage.
Tour price and what's included
Tour price (tax included)
€1,780 per person (sharing a double room)
Single room supplement: €500
*The yen price at the top of the page is an estimate and varies with the exchange rate. Payment is made in euros.
Included
6 nights in hotels (4-star and 3-star superior)
6 breakfasts
1 dinner
All luggage transfers, including between hotels
RideWithGPS app (route data and offline navigation)
Trip notes with sightseeing and food tips
Bike delivery and bike fitting at your hotel in Sardara
Bike and equipment collection in Pula
Cicloposse water bottle
Taxes
Not included
Bike rental (extra cost)
City tourist tax (€0.70 to €4 per night, depending on the town)
Optional: cooking lesson, cheese and wine tastings
Bike rental prices
Hybrid bike: €190
Road bike, e-bike or gravel bike: €260
E-gravel bike: €350
*Prices cover the whole tour.
Today's price in yen
Support from Japan
Our local staff speak Italian and English. Our Japan office helps you on LINE with questions, bookings and travel documents, in your time zone (not on site).
Even on your first cycling trip abroad, you can join with peace of mind.
What our Japan office offers
• LINE support, reply usually within 24 hours
• In emergencies, our local staff help in English
• Allergies and diets sent to restaurants in advance
• Travel documents also available in Japanese
Ride and taste Italy to the full, with support from Japan.
First cycling tour? Start here
Fitness, bike choice, what to pack: everything first-timers ask about, in one place.
Have you checked the packing list?
Have you chosen your rental bike?
Questions about the tour? Just ask us!
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